The Sustainable Endurance Training Playbook

As a triathlete or endurance athlete one of the challenges is finding a method of training that "works" for you.

There are many approaches to training.

But few that focus on maintaining your training for a life-time.

So let's start training in a more sustainable way.

Unsustainable training:

• Random workouts with little cohesion
• Injury and/or burn-out
• Short term focus
• Always adding more

Sustainable training:

• Repeatable for years
• No heroic efforts, just consistent work
• Focus on key principles
• Load when ready

For most of my athletic career as a speed skater and young triathlete, I was training in an unsustainable way. I didn't know how to approach my training in a sustainable way. But through learning, experimenting and writing I have developed this playbook.

And I have made it 100% free, so that I can help as many athletes as possible.

Start Training more Sustainably