As a triathlete or endurance athlete one of the challenges is finding a method of training that "works" for you.
There are many approaches to training.
But few that focus on maintaining your training for a life-time.
So let's start training in a more sustainable way.
- Random workouts with little cohesion
- Injury and/or burn-out
- Short term focus
- Always adding more
- Repeatable for years
- No heroic efforts, just consistent work
- Focus on key principles
- Load when ready
For most of my athletic career as a speed skater and young triathlete, I was training in an unsustainable way. I didn't know how to approach my training in a sustainable way. But through learning, experimenting and writing I have developed this playbook.
And I have made it 100% free, so that I can help as many athletes as possible.
Start Training more Sustainably